Log results for Oly Workout Week #1
Will Power
Oly Workout Week #1
Includes Full Power Snatch, Clean and Jerk, Back Squat & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
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Full Power Snatch 3 sets of: 3 reps at 75lb |
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Clean and Jerk 3 sets of: 3 reps at 99.2lb |
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Back Squat 3 sets of: 3 reps at 158.7lb |
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Weighted Sit Up 3 sets of: 15 reps at 20lb |
Log
Plan
Plan to do Oly Workout Week #1
Questions