Log results for Short Endurance
Quick Upper Body and Core
Bench Press 3 sets of: 20 reps at 33.1lb |
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GHD Sit Up 3 sets of 20 reps |
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Bent Over Row 3 sets of: 20 reps at 44.1lb |
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Triceps Extension 3 sets of: 20 reps at 11lb |
Log results for Short Endurance
Plan to do Short Endurance
Questions