Exercises

 
Preferences
Weight
Distance

Record:total time
  Bench Press

3 sets of: 20 reps at 33.1lb

  GHD Sit Up

3 sets of 20 reps

  Bent Over Row

3 sets of: 20 reps at 44.1lb

  Triceps Extension

3 sets of: 20 reps at 11lb

 Questions

 Log

Log results for Short Endurance

 Plan

Plan to do Short Endurance