Log results for True Grit Amrap
EchoExpedition
True Grit Amrap
Dead lift infused amrap
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
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Sit Up 20 reps InstructionsHands over your head |
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Decline Push Up 20 reps |
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Row Burning 20 calories |
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Deadlift 20 reps |
Log
Plan
Plan to do True Grit Amrap
Questions