Log results for Row, Push Ups
patnoon
Row, Push Ups
Row at 20 stroke per minute pace, Max Push Ups, Row at 20 stroke per minute pace
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:distance traveled
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Row (for distance)
For 00:05:00 InstructionsMust row at 20 stroke per minute pace. No more than 100 strokes can be used in 5 minutes. |
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Push Up (for reps)
For 00:05:00 |
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Row (for distance)
For 00:05:00 InstructionsMust row at 20 stroke per minute pace. No more than 100 strokes can be used in 5 minutes. |
Log
Plan
Plan to do Row, Push Ups
Questions