Log results for Timed Workout (2 Exercises)
Includes Deadlift and Double Under (Jump Rope)
Deadlift 1 set of: 7 reps at 315lb |
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Double Under (Jump Rope) 1 set of 21 reps |
Log results for Timed Workout (2 Exercises)
Plan to do Timed Workout (2 Exercises)
Questions