Log results for Lifting Workout (4 Exercises)
bayees
Lifting Workout (4 Exercises)
Includes Handstand Push Up, Kipping Pull Up, Clean and Jerk & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
Time:00:20:06
Time:00:20:06
|
Handstand Push Up (for reps)
1 set |
|
|
Kipping Pull Up (for reps)
1 set |
|
|
Clean and Jerk (for weight)
1 set of 30 reps |
|
|
Burpee (for reps)
1 set |
|
|
Clean and Jerk (for weight)
1 set of 30 reps |
|
|
Kipping Pull Up (for reps)
1 set |
|
|
Handstand Push Up (for reps)
1 set |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions