Log results for KBSwings,Box Jumps,Burpees,Row,Wallball
cfsouthphilly
KBSwings,Box Jumps,Burpees,Row,Wallball
5 Rounds for Time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Kettlebell Swing 22 reps at 70.5lb |
|
|
Box Jump 22 reps at 2 feet |
|
|
Row 0.31 miles |
|
|
Burpee 22 reps |
|
|
Wallball Shot 22 reps at 10 feet using 20lb |
Log
Plan
Plan to do KBSwings,Box Jumps,Burpees,Row,Wallball
Questions