Log results for Effort Workout (3 Exercises)
bradr3367
Effort Workout (3 Exercises)
Includes 200m Run, Kettlebell Swing and Deadlift High Pull
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
3 rounds of:
3 rounds of:
|
200m Run (no details) |
|
|
Kettlebell Swing 11 reps |
|
|
Deadlift High Pull 6 reps at 95lb |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions