Log results for Thrusters, HPCs, And SDLHPs
Thrusters, Hang Power Cleans and Sumo Deadlift High Pulls
Thruster 1 set of: 5 reps at 95lb |
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Hang Power Clean 1 set of: 7 reps at 95lb |
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Sumo Deadlift High Pull 1 set of: 10 reps at 95lb |
Complete as many rounds as possible in 20 minutes. Prescribed weight for women is 65 lbs.
Log results for Thrusters, HPCs, And SDLHPs
Plan to do Thrusters, HPCs, And SDLHPs
Questions