Exercises

 
Preferences
Weight
Distance

Record:rounds completed
  Thruster

1 set of: 5 reps at 95lb

  Hang Power Clean

1 set of: 7 reps at 95lb

  Sumo Deadlift High Pull

1 set of: 10 reps at 95lb

Workout Instructions

Complete as many rounds as possible in 20 minutes.  Prescribed weight for women is 65 lbs.

 Questions

 Log

Log results for Thrusters, HPCs, And SDLHPs

 Plan

Plan to do Thrusters, HPCs, And SDLHPs