Thrusters, Hang Power Cleans and Sumo Deadlift High Pulls
1 set of: 5 reps at 95lb
1 set of: 7 reps at 95lb
1 set of: 10 reps at 95lb
Complete as many rounds as possible in 20 minutes. Prescribed weight for women is 65 lbs.
Log results for Thrusters, HPCs, And SDLHPs
Plan to do Thrusters, HPCs, And SDLHPs
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