Log results for Lifting Workout (5 Exercises)
yogaburr
Lifting Workout (5 Exercises)
Includes Ball Toss, Sit Up, Weighted Good Mornings & more
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Ball Toss (for weight)
5 sets of 8 reps |
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Sit Up (complete)
4 sets of 9 reps |
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Weighted Good Mornings (for weight)
3 sets of 10 reps |
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Burpee (complete)
2 sets of 11 reps |
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Deadlift High Pull (for weight)
1 set of 12 reps |
Log
Plan
Plan to do Lifting Workout (5 Exercises)
Questions