Log results for KB Swing/Walking Lunge/Box Jump
cdoug55
KB Swing/Walking Lunge/Box Jump
15m AMRAP
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
|
Kettlebell Swing 10 reps at 25lb |
|
|
Walking Lunge 6 sets |
|
|
Box Jump 15 reps at 1.67 feet |
Log
Plan
Plan to do KB Swing/Walking Lunge/Box Jump
Questions