Log results for Curtis P
mikwat
Curtis P
Includes Hang Squat Clean, Lunge and Push Jerk
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Hang Squat Clean 1 set of 95lb |
|
|
Lunge 1 set of 95lb |
|
|
Push Jerk 1 set of 95lb |
Log
Plan
Plan to do Curtis P
Questions