Log results for The Synoptic Tradition
EchoExpedition
The Synoptic Tradition
Since there are three Gospels in the Synoptic tradition, we have three powerful rounds!
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Handstand Push Up 1 set of 6 reps |
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Double Under (Jump Rope) 1 set of 20 reps |
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Full Squat Clean 1 set of: 6 reps at 95lb |
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Double Under (Jump Rope) 1 set of 20 reps |
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Front Squat 1 set of: 6 reps at 95lb |
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Double Under (Jump Rope) 1 set of 20 reps |
Log
Plan
Plan to do The Synoptic Tradition
Questions