Log results for Trapzilla
SprocketDemon
Trapzilla
Includes Thruster, Hang Power Clean and High Pull
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Thruster 1 set of: 5 reps at 95lb |
|
|
Hang Power Clean 1 set of: 7 reps at 95lb |
|
|
High Pull 1 set of: 9 reps at 95lb |
Log
Plan
Plan to do Trapzilla
Questions