Log results for For Time
Eric B
For Time
Includes Full Squat Clean, Push Up, Sit Up & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
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Full Squat Clean 1 set of: 10 reps at 95lb |
|
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Push Up 1 set of 20 reps |
|
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Sit Up 1 set of 30 reps |
|
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Burpee 1 set of 5 reps |
Log
Plan
Plan to do For Time
Questions