Log results for AMRAP Of SEVEN In 30 Minutes
a2004yankee
AMRAP Of SEVEN In 30 Minutes
Includes Handstand Push Up, Thruster, Knees to Elbows & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
Time:00:30:00
Time:00:30:00
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Handstand Push Up 3 sets |
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Thruster 3 sets of 95lb |
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Knees to Elbows 3 sets |
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Deadlift 3 sets of 185lb |
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Burpee 3 sets |
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Kettlebell Swing 3 sets of 52.9lb |
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Pull Up 2 sets |
Log
Plan
Plan to do AMRAP Of SEVEN In 30 Minutes
Questions