Log results for Effort Workout (3 Exercises)
saouderkirk
Effort Workout (3 Exercises)
Includes Burpee, Double Under (Jump Rope) and Row
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:completed
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Burpee 1 set of 5 reps 1 set of 4 reps 1 set of 3 reps 1 set of 2 reps 1 set of 1 rep |
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Double Under (Jump Rope) 1 set of 50 reps 1 set of 40 reps 1 set of 30 reps 1 set of 20 reps 1 set of 10 reps |
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Row 10 sets of 00:01:00 |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions