Log results for Timed Workout (2 Exercises)
MMinnis
Timed Workout (2 Exercises)
Includes Full Squat Clean and Ring Dip
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
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Full Squat Clean 21 reps at 115lb |
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Ring Dip 21 reps |
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Full Squat Clean 15 reps at 115lb |
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Ring Dip 15 reps |
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Full Squat Clean 9 reps at 115lb |
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Ring Dip 9 reps |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions