Log results for Timed Workout (4 Exercises)
MMinnis
Timed Workout (4 Exercises)
Includes Push Press, Kettlebell Swing, Jump Rope, Two Legs & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Push Press 10 reps at 95lb |
|
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Kettlebell Swing 15 reps at 54lb |
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Jump Rope, Two Legs 150 reps |
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Burpee 10 reps |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions