Log results for Lifting Workout (3 Exercises)
yogaburr
Lifting Workout (3 Exercises)
Includes Stationary Biking, Back Squat and Deadlift High Pull
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Stationary Biking (complete)
7.50 miles in 00:30:01 |
|
|
Back Squat (for weight)
1 set of 10 reps 5 sets of 5 reps |
|
|
Deadlift High Pull (for weight)
6 sets of 5 reps |
|
|
Plate Sit Ups (for weight)
1 set of 10 reps 2 sets of 15 reps |
|
|
Push Up (complete)
5 sets of 5 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions