Log results for Lunge-h.s.p.u.
crossf19
Lunge-h.s.p.u.
couplet
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Walking Lunge 60m InstructionsUse 45# plate overhead while lunging. |
|
|
Handstand Push Up 10 reps |
Log
Plan
Plan to do Lunge-h.s.p.u.
Questions