Log results for Whitten Scaled Puppies
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Whitten Scaled Puppies
Includes Kettlebell Swing, Box Jump, Run & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Kettlebell Swing 15 reps at 22lb |
|
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Box Jump 15 reps at 1.67 feet |
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Run 0.25 miles |
|
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Burpee 15 reps |
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Wallball Shot 15 reps at 10 feet using 10.6lb |
Log
Plan
Plan to do Whitten Scaled Puppies
Questions