Log results for Mixer
flaflatas
Mixer
Includes Run, Push Up, Box Jump & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Run 0.25 miles |
|
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Push Up 30 reps |
|
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Box Jump 20 reps at 1.64 feet |
|
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Double Under (Jump Rope) 10 reps |
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Handstand Push Up 5 reps |
Log
Plan
Plan to do Mixer
Questions