Log results for Rounds Workout (4 Exercises)
osbunr
Rounds Workout (4 Exercises)
Includes Kettlebell Clean & Jerk, Kettlebell Swing, Front Squat & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
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Kettlebell Clean & Jerk 1 set of: 10 reps at 45lb |
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Kettlebell Swing 1 set of: 10 reps at 45lb |
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Front Squat 1 set of: 10 reps at 45lb |
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Kettlebell Pushups 1 set of 10 reps |
Log
Plan
Plan to do Rounds Workout (4 Exercises)
Questions