Log results for Reps Workout (6 Exercises)
imprezer99
Reps Workout (6 Exercises)
Includes Push Up, One Handed Arm Curl, Glute Ham Sit Up & more
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
|
Push Up (complete)
8 sets of 00:00:20 |
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One Handed Arm Curl (complete)
8 sets of: 20lb for 00:00:20 8 sets of: 20lb for 00:00:20 |
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GHD Sit Up (complete)
8 sets of 00:00:20 |
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Sit Up (complete)
8 sets of 00:00:20 |
|
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Planks (complete)
8 sets of 00:00:20 |
|
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Knees to Elbows (for reps)
1 set |
Log
Plan
Plan to do Reps Workout (6 Exercises)
Questions