Log results for Timed Workout (2 Exercises)
JaquishMJ
Timed Workout (2 Exercises)
Includes Deadlift High Pull and Burpee
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Deadlift High Pull 21 reps at 95lb 15 reps at 95lb 9 reps at 95lb |
|
|
Burpee 21 reps 15 reps 9 reps |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions