Log results for Lifting Workout (7 Exercises)
saouderkirk
Lifting Workout (7 Exercises)
Includes Back Squat, Weighted Back Extension, Double Under (Jump Rope) & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:weight used
|
Back Squat (for weight)
3 sets of 10 reps |
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Weighted Back Extension (for weight)
3 sets of 10 reps |
|
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Double Under (Jump Rope) (for reps)
5 sets |
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Burpee (for reps)
5 sets |
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Row (complete)
3 sets of 0.31 miles |
|
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Bent Over Row (for weight)
4 sets of 3 reps |
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Step Up (for weight)
3 sets of 15 reps |
Log
Plan
Plan to do Lifting Workout (7 Exercises)
Questions