Log results for Calm
mhorbaly
Calm
Includes Knees to Elbows, Sit Up, 2min Plank & more
- Back
- (Outer Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:completed
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Knees to Elbows 1 set of 30 reps |
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Sit Up 1 set of 75 reps |
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2min Plank 1 set of: 1 rep in 00:02:00 |
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V Up 1 set of 25 reps |
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Run 1 mile in 00:00:01 |
Log
Plan
Plan to do Calm
Questions