Log results for Effort Workout (5 Exercises)
Will Power
Effort Workout (5 Exercises)
Includes Full Power Snatch, Overhead Squat, Double Under (Jump Rope) & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
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Full Power Snatch 3 sets of 95lb |
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Overhead Squat 3 sets of 95lb |
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Double Under (Jump Rope) 3 sets |
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Kipping Pull Up 3 sets |
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Sit Up 3 sets |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions