Log results for Rounds Workout (2 Exercises)
jneedler
Rounds Workout (2 Exercises)
Includes Push Press and Kipping Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Push Press 1 set of: 5 reps at 115lb |
|
|
Kipping Pull Up 1 set of 10 reps |
Log
Plan
Plan to do Rounds Workout (2 Exercises)
Questions