Log results for A.M.R.A.P
SprocketDemon
A.M.R.A.P
Includes Kettlebell Swing, Push Up and Sit Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Kettlebell Swing 1 set of: 5 reps at 44lb |
|
|
Push Up 1 set of 10 reps |
|
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Sit Up 1 set of 15 reps |
Log
Plan
Plan to do A.M.R.A.P
Questions