Log results for Timed Workout (2 Exercises)
Laxcoach6
Timed Workout (2 Exercises)
Includes Deadlift High Pull and Thruster
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
6 rounds of:
6 rounds of:
|
Deadlift High Pull 1 set of: 40 reps at 45lb |
|
|
Thruster 1 set of: 7 reps at 135lb |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions