Log results for Row-Squat-Push Up - Press Mini Wod
cdoug55
Row-Squat-Push Up - Press Mini Wod
4 person team race
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:completed
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Row 0.19 miles |
|
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Air Squat (no details) |
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Push Up (no details) |
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Shoulder Press 45lb |
Workout Instructions
Each person performs exercise for as long as the person on the rower takes to row 300m
Log
Plan
Plan to do Row-Squat-Push Up - Press Mini Wod
Questions