Log results for Handstand Push Ups, Pull Ups, Ring Dips
30 second Static Holds, Max Handstand Push Ups, Max Strict Pull Ups, Max Ring Dips
Handstand Hold For 00:00:30 |
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Handstand Push Up 1 set |
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Pull Up Hold For 00:00:30 |
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Pull Up 1 set |
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Ring Dip Hold For 00:00:30 |
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Ring Dip 1 set |
Perform isometric hold for 30 seconds, kick down, shake out your hands and perform max reps of given exercise.
This is not for time.
Log results for Handstand Push Ups, Pull Ups, Ring Dips
Plan to do Handstand Push Ups, Pull Ups, Ring Dips
Questions