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Handstand Push Ups, Pull Ups, Ring Dips

30 second Static Holds, Max Handstand Push Ups, Max Strict Pull Ups, Max Ring Dips

 
 

Exercises

 
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Record:repetitions completed
5 rounds of:
  Handstand Hold

For 00:00:30
  Handstand Push Up

1 set
  Pull Up Hold

For 00:00:30
  Pull Up

1 set
  Ring Dip Hold

For 00:00:30
  Ring Dip

1 set
Workout Instructions

Perform isometric hold for 30 seconds, kick down, shake out your hands and perform max reps of given exercise.

This is not for time.

 Questions

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Log results for Handstand Push Ups, Pull Ups, Ring Dips

 Plan

Plan to do Handstand Push Ups, Pull Ups, Ring Dips