Log results for The Ensign
patnoon
The Ensign
AMRAP 3 Power Clean 155 lbs, 6 Push Ups, 9 Air Squats / 9 Ring Dips
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:rounds completed
Time:00:03:00
Time:00:03:00
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Full Power Clean 3 reps at 155lb |
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Push Up 6 reps |
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Air Squat 9 reps |
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Ring Dip 9 reps |
Workout Instructions
Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6.
Repeat this sequence 6 times (6 rounds). Rest for 1 minutes between the 3 minute rounds.
Log
Plan
Plan to do The Ensign
Questions