Log results for Timed Workout (4 Exercises)
mackeroonie
Timed Workout (4 Exercises)
Includes Burpee, Handstand Push Up, Kipping Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Burpee 20 reps |
|
|
Handstand Push Up 3 sets of 5 reps |
|
|
Kipping Pull Up 3 sets of 10 reps |
|
|
Air Squat 3 sets of 15 reps |
|
|
Burpee 20 reps |
|
|
Handstand Push Up 3 sets of 5 reps |
|
|
Kipping Pull Up 3 sets of 10 reps |
|
|
Air Squat 3 sets of 15 reps |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions