Log results for HSPUs, Front Squats, Kipping Pullups
cfsouthphilly
HSPUs, Front Squats, Kipping Pullups
AMRAP in 10 minutes
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
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Handstand Push Up 5 reps |
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Front Squat 5 reps at 155lb |
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Kipping Pull Up 10 reps |
Log
Plan
Plan to do HSPUs, Front Squats, Kipping Pullups
Questions