Log results for Lifting Workout (3 Exercises)
bites
Lifting Workout (3 Exercises)
Includes Knees to Elbows, Full Power Snatch and Double Under (Jump Rope)
Exercises
Record:weight used
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Knees to Elbows (complete)
1 set of 25 reps 1 set of 20 reps 1 set of 15 reps 1 set of 10 reps 1 set of 5 reps |
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Full Power Snatch (for weight)
1 set of 25 reps 1 set of 20 reps 1 set of 15 reps 1 set of 10 reps 1 set of 5 reps |
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Double Under (Jump Rope) (complete)
1 set of 25 reps 1 set of 20 reps 1 set of 15 reps 1 set of 10 reps 1 set of 5 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions