Log results for Lifting Workout (3 Exercises)
Sivers
Lifting Workout (3 Exercises)
Includes Push Press, Push Up and Hang Power Clean
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Push Press (for weight)
7 sets of 3 reps |
|
|
Push Up (complete)
5 sets of 20 reps |
|
|
Hang Power Clean (for weight)
5 sets of 5 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions