Log results for Lifting Workout (3 Exercises)
Includes Push Press, Push Up and Hang Power Clean
Push Press (for weight)
7 sets of 3 reps |
|
Push Up (complete)
5 sets of 20 reps |
|
Hang Power Clean (for weight)
5 sets of 5 reps |
Log results for Lifting Workout (3 Exercises)
Plan to do Lifting Workout (3 Exercises)
Questions