Log results for Row, Plyo Push Ups, KB Swings
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Row, Plyo Push Ups, KB Swings
1 Minute of Calorie Row, 1 Minute to perform 5 Plyo Push Ups & 10 KB Swings
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:calories burned
7 rounds of:
7 rounds of:
|
Row (for calories)
For 00:01:00 |
|
|
Plyometric Push UP (for time)
5 reps |
|
|
Kettlebell Swing (for time)
10 reps at 72lb |
Workout Instructions
You have one minute to row for calories. You have the second minute to perform 5 Plyo Push Ups & 10 KB swings.
Log
Plan
Plan to do Row, Plyo Push Ups, KB Swings
Questions