Log results for WOD 5-10-15-20-25
flaflatas
WOD 5-10-15-20-25
Includes Handstand Push Up, Ring Dip, Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Handstand Push Up 5 reps |
|
|
Ring Dip 10 reps |
|
|
Pull Up 15 reps |
|
|
Walking Lunge 20m |
|
|
Kettlebell Swing 25 reps at 52.9lb |
|
|
Double Under (Jump Rope) 30 reps |
Log
Plan
Plan to do WOD 5-10-15-20-25
Questions