Log results for Reps Workout (5 Exercises)
John Rolfe
Reps Workout (5 Exercises)
Includes Double Under (Jump Rope), Box Jump, Hang Squat Snatch & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Double Under (Jump Rope) For 00:05:00 |
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Box Jump At 1.58 feet for 00:04:00 |
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Hang Squat Snatch 75lb for 00:03:00 |
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Thruster 45lb for 00:02:00 |
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Handstand Push Up For 00:01:00 |
Log
Plan
Plan to do Reps Workout (5 Exercises)
Questions