Log results for Lifting Workout (4 Exercises)
MMinnis
Lifting Workout (4 Exercises)
Includes Bench Press, Preacher Curl, Dip & more
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Lower Back),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:weight used
|
Bench Press (for weight)
3 sets of 5 reps |
|
|
Preacher Curl (for weight)
3 sets |
|
|
Dip (complete)
3 sets of 12 reps |
|
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Seated Row (for weight)
3 sets of 10 reps |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions