Log results for The Rapid Ascent Program
by Dan John
Full Power Clean 1 set of 8 reps 1 set of 6 reps 1 set of 4 reps |
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Push Press 1 set of 8 reps 1 set of 6 reps 1 set of 4 reps |
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Front Squat 1 set of 8 reps 1 set of 6 reps 1 set of 4 reps |
Log results for The Rapid Ascent Program
Plan to do The Rapid Ascent Program
Questions