Exercises

 
Preferences
Weight
Distance

Record:weight used
  Full Power Clean

1 set of 8 reps

1 set of 6 reps

1 set of 4 reps

  Push Press

1 set of 8 reps

1 set of 6 reps

1 set of 4 reps

  Front Squat

1 set of 8 reps

1 set of 6 reps

1 set of 4 reps

 Questions

 Log

Log results for The Rapid Ascent Program

 Plan

Plan to do The Rapid Ascent Program