Log results for Distance Workout (7 Exercises)
sarahjane
Distance Workout (7 Exercises)
Includes Assisted Pull Up, Assisted Dip, Air Squat & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:distance traveled
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Assisted Pull Up (for reps)
3 sets |
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Assisted Dip (for reps)
3 sets |
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Air Squat (for reps)
3 sets |
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Walking Lunge (for distance)
3 sets |
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Sit Up (for reps)
3 sets |
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Back Extension (for reps)
3 sets |
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Thruster (for time)
10 sets of: 10 reps at 25lb |
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Sit Up (for time)
10 sets of 10 reps |
Log
Plan
Plan to do Distance Workout (7 Exercises)
Questions