Log results for Reps Workout (4 Exercises)
rebelinexile
Reps Workout (4 Exercises)
Includes Air Squat, Push Up, Sit Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Air Squat 3 sets |
|
|
Push Up 3 sets |
|
|
Sit Up 3 sets |
|
|
Kettlebell Swing 3 sets of 11lb |
Log
Plan
Plan to do Reps Workout (4 Exercises)
Questions