Log results for Effort Workout (2 Exercises)
rkilmer
Effort Workout (2 Exercises)
Includes Row and Overhead Squat
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions