Log results for Effort Workout (5 Exercises)
yogaburr
Effort Workout (5 Exercises)
Includes Lunge, Plate Sit Ups, Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Lunge 5 sets of: 10 reps at 1lb |
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Plate Sit Ups 5 sets of: 15 reps at 10lb |
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Push Up 5 sets of 20 reps |
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Air Squat 5 sets of 30 reps |
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Kettlebell Swing 5 sets of: 25 reps at 26lb |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions