Log results for Clean & Jerk/Run
tklincoln
Clean & Jerk/Run
Includes Clean and Jerk and Run
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
6 rounds of:
6 rounds of:
|
Clean and Jerk 1 set of: 5 reps at 155lb |
|
|
Run 1 set of 0.25 miles |
Log
Plan
Plan to do Clean & Jerk/Run
Questions