photo of John Rolfe John Rolfe

Blake

4 rounds for time. walking lunge with 45lb plate OH, HSPU's done to mat depth.

 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Walking Lunge

30.5m

  Box Jump

30 reps at 1.67 feet

  Thruster

20 reps at 45lb

  Handstand Push Up

10 reps

 Questions

 Log

Log results for Blake

 Plan

Plan to do Blake